2026-02-13

Capacity vs. Capability

For senior professionals who are good at what they do… trusted… relied upon… and quietly running hot.

From the outside, things look solid.

Inside? It’s board season, inboxes multiplying, expectations rising, and the nervous system doing jumping jacks.

You’re not incompetent.

You’re overloaded.

In this session, we work the space between capability and capacity.

We explore:

  • what happens when the pressure never really drops

  • why being armed with tools doesn’t mean you feel calm

  • how high performers slide from effective → frazzled

and the difference between surviving intensity and being consumed by it.

If you’ve ever come back from a break thinking “okay, I’m good”… and 48 hours later the vice is back on - this one’s for you.

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